Shredded Wheat®

100% WHOLE GRAIN WHEAT AND ABSOLUTELY NOTHING ELSE. NO ADDED SUGAR, NO ADDED SALT AND LOW IN SATURATED FAT. SIMPLE, NATURAL, DELICIOUS...SHREDDED WHEAT ORIGINAL.

Ingredients

Whole Grain Wheat (100%).

Allergen Warning: MANUFACTURED IN A FACILITY THAT PROCESSES NUTS.

It's good to know

To produce 100g of this product 112.0g of whole grain was included in the recipe.

Reference Intake (RI)*


A 45g serving provides:

Reference Intake for Shredded Wheat
  • Energy: 688 kj / 163 kcal (8%)
  • Fat:1.0g (1%)
  • Saturates: 0.2g (1%)
  • Sugars 0.3g (<1%)
  • Salt 0.02g (<1%)

of an adult's RI*
Per 100g: 1530kj / 362kcal

*Reference Intake of an average adult (8400kj/2000kcal).

Nutritional values

Typical Values Per 100g of Shredded Wheat Serving of 45g (2 biscuits) with 125ml semi-skimmed milk
Energy 1530 kJ
362kcal
942 kJ
223 kcal
Fat 2.2g 3.1g
Fat
of which saturates
0.5g 1.4g
Carbohydrate 67.8g 36.7g
Carbohydrate
of which sugars
0.7g 6.2g
Fibre 12.3g 5.5g
Protein 11.6g 9.5g
Salt 0.05 0.17g

Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. Shredded Wheat is low in saturated fat.

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