Shredded Wheat®
Why not start your day with delicious 100% wholegrain Shredded Wheat® by adding little extras? Try fresh fruits like strawberries, raspberries & blueberries, add juicy mango & yogurt, or even drizzle delicious honey for a new and tasty way to enjoy Shredded Wheat®. Discover how good it can be.
Ingredients
Whole Grain Wheat (100%).
It's good to know
GDA - Guideline Daily Amounts for Adults*
A 45g serving contains:
- 143 Calories (8% of an adult's Guideline Daily Amount)
- 0.4g Sugar (0% of an adult's Guideline Daily Amount)
- 1.1g Fat (2% of an adult's Guideline Daily Amount)
- 0.2g Saturates (1% of an adult's Guideline Daily Amount)
- 0g Salt (0% of an adult's Guideline Daily Amount)
of an adult's Guideline Daily Amount
* Adult GDAs are based on GDAs for women. GDAs are guidelines and personal requirements vary depending on age, gender, weight and activity.
Nutritional values
| Typical values | Per 100g of Shredded Wheat | Serving of 45g with 125ml semi-skimmed milk |
|---|---|---|
| Energy | 1442 kJ 340kcal |
918 kJ 217 kcal |
| Protein | 11.6g | 9.6g |
| Carbohydrate | 67.8g | 37.5g |
| Carbohydrate of which sugars |
0.9g | 6.3g |
| Fat | 2.5g | 3.2g |
| Fat of which saturates |
0.5g | 1.4g |
| Fibre | 11.8g | 5.3g |
| Sodium | Trace | Trace |
| Salt Equivalent | Trace | 0.2g |
To produce 100g of this produce 112.0g of whole grain was included in the recipe.
