Oats & More
Oats & More Honey
Now with crunchy clusters!
Oats can be more than just good for you! Oats & More is an utterly delicious cereal that also gives you all the nutritious goodness of oats.
Honey Oats & More is made from crispy toasted oat and wheat flakes covered in yummy baby oat pieces, with crunchy oat clusters and drizzled with golden honey. All this gives you a great tasting cereal with the benefits of oats, helping make it easier for you to stay healthy.
Ingredients
Cereal Grains (70.1%) (Whole Grain Oats, Whole Grain Wheat, Oat Bran, Wheat Flour, Rice Flour), Sugar, Honey (2.1%), Barley Malt Extract, Glucose Syrup, Vegetable Oil, Salt, Flavourings: Brown Sugar Flavouring and Vanillin, Tapioca Starch, Trisodium Phosphate, Raising Agent: Sodium Bicarbonate, Colour: Annatto
Vitamins and Minerals: Vitamin C, Niacin, Pantothenic Acid, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid (Folacin), Vitamin B12, Calcium Carbonate and Iron.
It's good to know
GDA - Guideline Daily Amounts for Adults*
A 30g serving contains:
- 114 Calories (6% of an adult's Guideline Daily Amount)
- 8.8g Sugar (10% of an adult's Guideline Daily Amount)
- 1.6g Fat (2% of an adult's Guideline Daily Amount)
- 0.3g Saturates (2% of an adult's Guideline Daily Amount)
- 0.2g Salt (3% of an adult's Guideline Daily Amount)
of an adult's Guideline Daily Amount
Nutritional values
| Nutritional information typical value | Per 100g of Oats & More Honey | Serving of 30g with 125ml semi-skimmed milk |
|---|---|---|
| Energy | 1604kj 379kcal |
735kj 174kcal |
| Protein | 9.7g | 7.2g |
| Carbohydrate | 73.1g | 28.1g |
| Carbohydrate of which sugars | 29.5g | 14.7g |
| Fat | 5.3g | 3.6g |
| Fat of which saturates |
1.1g | 1.5g |
| Fibre | 5.9g | 1.8g |
| Sodium | 0.3g | 0.1g |
| Salt Equivalent | 0.4g | 0.7g |
| Vitamins and minerals | Per 100g | % RDA* | Per serving | % RDA* |
|---|---|---|---|---|
| Vitamin C | 51.0 mg | 85% | 17.5 mg | 25% |
| Thiamin (B1) | 1.2mg | 85% | 0.4 mg | 25% |
| Riboflavin (B2) | 1.4 mg | 85% | 0.6 mg | 35% |
| Niacin | 15.3 mg | 85% | 4.7 mg | 25% |
| Vitamin B6 | 1.7 mg | 85% | 0.5 mg | 25% |
| Folic acid (folacin) | 170 ug | 85% | 51.0 ug | 25% |
| Vitamin B12 | 0.85 ug | 85% | 0.75 ug | 75% |
| Pantothenic acid | 5.1 mg | 85% | 1.9 mg | 30% |
| Iron | 11.9 mg | 85% | 3.6 mg | 25% |
| Calcium | 560 mg | 70% | 325 mg | 40% |
*Recommended Daily Allowance (RDA) according to the EC Nutrition Labelling Directive 90/496/EEC.
A 30gram serving of Nestlé Oats & More Honey provides 25% of the RDA of eight vitamins and iron, and 20% of the RDA of calcium.
