Nesquik
Kids love the chocolate taste of Nesquik
The delicious balls of chocolate-y corn and rice in Nesquik cereal make breakfast irresistible for kids.
That's why it's a great, easy way for them to get the essential vitamins, minerals and natural whole grain they need each day.
Ingredients
Cereal Grains (63%) (Whole Grain Wheat Flour, Maize Semolina, Rice Flour), Sugar, Cocoa Powder (5.6%), Dextrose, vegetable Oil, Fat-Reduced Cocoa Powder, Salt, Trisodium Phosphate, Flavouring: Vanillin.
Vitamins and Minerals: Vitamin C, Niacin, Pantothenic Acid, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid (Folacin), Vitamin B12, Calcium Carbonate and Iron.
It's good to know
GDA - Guideline Daily Amounts for Children*
A 30g serving contains:
- 175 Calories (10% of an child's Guideline Daily Amount)
- 16.7g Sugar (20% of an child's Guideline Daily Amount)
- 3.3g Fat (5% of an child's Guideline Daily Amount)
- 1.7g Saturates (8% of an child's Guideline Daily Amount)
- 0.3g Salt (8% of an child's Guideline Daily Amount)
of a 5-10 year old's Guideline Daily Amount
Nutritional values
| Typical values | Per 100g of Nesquik | Serving of 30g with 125ml semi-skimmed milk |
|---|---|---|
| Energy | 1608 kJ 379 kcal |
736 kJ 174 kcal |
| Protein | 7.3g | 6.5g |
| Carbohydrate | 79.1g | 29.9g |
| Carbohydrate of which sugars |
35.0g | 16.4g |
| Fat | 3.8g | 3.2g |
| Fat of which saturates |
1.6g | 1.6g |
| Fibre | 5.1g | 1.5g |
| Sodium | 0.2g | 0.1g |
| Vitamins and minerals | Per 100g | % RDA* | Per serving | % RDA* |
|---|---|---|---|---|
| Vitamin C | 51 mg | 85% | 17.5 mg | 25% |
| Thiamin (B1) | 1.2 mg | 85% | 0.4 mg | 25% |
| Riboflavin (B2) | 1.4 mg | 85% | 0.6 mg | 35% |
| Niacin | 15.3 mg | 85% | 4.7 mg | 25% |
| Vitamin B6 | 1.7 mg | 85% | 0.5 mg | 25% |
| Folic acid (folacin) | 170 ug | 85% | 51.0 ug | 25% |
| Vitamin B12 | 0.85 ug | 85% | 0.75 ug | 75% |
| Pantothenic acid | 5.1 mg | 85% | 1.9 mg | 30% |
| Iron | 11.9 mg | 85% | 3.6 mg | 25% |
| Calcium | 267 mg | 30% | 230 mg | 25% |
*Recommended Daily Allowance (RDA) according to the EC Nutrition Labelling Directive 90/496/EEC.
A 30 gram serving of Nestlé Nesquik provides 25% of the RDA of eight vitamins and iron and 10% RDA of calcium.
