Cheerios
Oat Cheerios® (Eire Only)
Mmmmmmmm... deliciously crunchcy Os for smiles all round!
It's not often that your whole family see eye to eye on something - but introduce them to the delicious crunchiness of Oat Cheerios and you might be surprised at how quickly they all agree how tasty they are. Not only are Oat Cheerios a delicious way for everyone to start the day, but each little toasted crunchy O is packed with wholesome oaty goodness too. Oat Cheerios, plenty of taste to go round.
Ingredients
Whole Grain Oat Flour (81%), Sugar, Partially Inverted Brown Sugar Syrup, Wheat Starch, Salt, Tripotassium Phosphate, Antioxidant: Tocopherols.
No Vitamins and Minerals are added to this product.
It's good to know
GDA - Guideline Daily Amounts for Adults*
A 30g serving contains:
- 113 Calories (6% of an adult's Guideline Daily Amount)
- 6.0g Sugar (7% of an adult's Guideline Daily Amount)
- 1.7g Fat (2% of an adult's Guideline Daily Amount)
- 0.3g Saturates (2% of an adult's Guideline Daily Amount)
- 0.3g Salt (6% of an adult's Guideline Daily Amount)
of an adult's Guideline Daily Amount
* Adult GDAs are based on GDAs for women. GDAs are guidelines and personal requirements vary depending on age, gender, weight and activity.
Nutritional values
| Typical values | Per 100g of Oat Cheerios | Serving of 30g with 125ml semi-skimmed milk |
|---|---|---|
| Energy | 1599 kJ 378 kcal |
734 kJ 174 kcal |
| Protein | 9.3g | 7.1g |
| Carbohydrate | 72.7g | 28.0g |
| Carbohydrate of which sugars |
20.0g | 11.9g |
| Fat | 5.5g | 3.7g |
| Fat of which saturates |
1.1g | 1.5g |
| Fibre | 7.0g | 2.1g |
| Sodium | 0.4g | 0.2g |
