Cheerios
Honey Cheerios
Smiles all round!®
Isn't it nice to see the family happily eat something you know they like?
And also knowing you're getting some whole grain goodness in them?
It’s the delicious taste of honey that makes Honey Cheerios so irresistible. The touch of golden honey combined with the tasty blend of corn, oats, rice and wheat, makes Honey Cheerios a breakfast the whole family will love. Honey Cheerios. Smiles all round.
Ingredients
Cereal Grains (62.7%)(Whole Grain Oats, Whole Grain Wheat, Whole Grain Barley, Whole Grain Rice, Whole Grain Maize), Sugar, Wheat Starch, Honey (2.9%), Partially Inverted Brown Sugar Syrup, Salt, Tripotassium Phosphate, Vegetable Oil, Antioxidant: Tocopherols, Flavouring.
Vitamins and Minerals: Vitamin C, Niacin, Pantothenic Acid, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid (Folacin), Vitamin B12, Calcium Carbonate and Iron.
It's good to know
GDA - Guideline Daily Amounts for Adults*
A 30g serving contains:
- 111 Calories (6% of an adult's Guideline Daily Amount)
- 10.5g Sugar (12% of an adult's Guideline Daily Amount)
- 0.8g Fat (1% of an adult's Guideline Daily Amount)
- 0.2g Saturates (1% of an adult's Guideline Daily Amount)
- 0.3g Salt (5% of an adult's Guideline Daily Amount)
of an adult's Guideline Daily Amount
* Adult GDAs are based on GDAs for women. GDAs are guidelines and personal requirements vary depending on age, gender, weight and activity.
Nutritional values
| Typical values | Per 100g of Honey Cheerios | Serving of 30g with 125ml semi-skimmed milk |
|---|---|---|
| Energy | 1563 kJ 369 kcal |
723 kJ 171 kcal |
| Protein | 6.6g | 6.3g |
| Carbohydrate | 79.2g | 29.9g |
| Carbohydrate of which sugars |
35.1g | 16.4g |
| Fat | 2.8g | 2.9g |
| Fat of which saturates |
0.8g | 1.4g |
| Fibre | 5.8g | 1.7g |
| Sodium | 0.4g | 0.2g |
| Vitamins and minerals | Per 100g | % RDA* | Per serving | % RDA* |
|---|---|---|---|---|
| Vitamin C | 51 mg | 85% | 17.5 mg | 25% |
| Thiamin (B1) | 1.2 mg | 85% | 0.4 mg | 25% |
| Riboflavin (B2) | 1.4 mg | 85% | 0.6 mg | 35% |
| Niacin | 15.3 mg | 85% | 4.7 mg | 25% |
| Vitamin B6 | 1.7 mg | 85% | 0.5 mg | 25% |
| Folic acid (folacin) | 170 ug | 85% | 51 ug | 25% |
| Vitamin B12 | 0.85 ug | 85% | 0.75 ug | 75% |
| Pantothenic acid | 5.1 mg | 85% | 1.9 mg | 30% |
| Calcium | 267 mg | 30% | 230 mg | 25% |
| Iron | 11.9 mg | 85% | 3.6 mg | 25% |
*Recommended Daily Allowance (RDA) according to the EC Nutrition Labelling Directive 90/496/EEC.
A 30 gram serving of Nestlé Honey Cheerios provides 25% of the RDA of eight vitamins and iron and 10% of the RDA calcium.
