Cheerios
Cheerios Crunchers®
The crispy, crunchy whole grain combination that all the family will enjoy!
Only Cheerios Crunchers has a crispy, crunchy combination of tasty multigrain O’s with delicious mini-clusters that livens up breakfast for the whole family
Ingredients
Multigrain Cheerios (75%): Cereal Grains (Whole Grain Oat, Whole Grain Wheat, Whole Grain Barley, Whole Grain Rice, Whole Grain Maize), Sugar, Wheat Starch, Partially Inverted Brown Sugar Syrup, Salt, Tripotassium Phosphate, Colours: Caramel, Annatto and Carotene; Antioxidant: Tocopherols
Cereal Clusters (25%): Cereal Grains (Wheat Flour, Rice Flour, Malted Barley Flour), Sugar, Glucose Syrup, Tapioca Starch, Honey, Rice Bran, Barley Malt Extract, Salt, Whey Powder, Emulsifiers: Monoglycerides of Fatty Acids and Soya Lecithin; Flavouring: Honey Flavour, Raising Agents: Calcium Carbonate and Sodium Bicarbonate; Vegetable Oil
Vitamins and Minerals: Vitamin C, Niacin, Pantothenic acid, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic acid (Folacin), Vitamin B12, Calcium Carbonate and Iron
It's good to know
GDA - Guideline Daily Amounts for Adults*
A 30g serving contains:
- 115 Calories (6% of an adult's Guideline Daily Amount)
- 7.4g Sugar (12% of an adult's Guideline Daily Amount)
- 3g Fat (2% of an adult's Guideline Daily Amount)
- 1.4 Saturates (1% of an adult's Guideline Daily Amount)
- 0.33g Salt (6% of an adult's Guideline Daily Amount)
of an adult's Guideline Daily Amount
* Adult GDAs are based on GDAs for women. GDAs are guidelines and personal requirements vary depending on age, gender, weight and activity.
Nutritional values
| Typical values | Per 100g of Cheerios Crunchers | Serving of 30g with 125ml semi-skimmed milk |
|---|---|---|
| Energy | 1616 kJ 382 kcal |
739 kJ 175 kcal |
| Protein | 7.6g | 6.6g |
| Carbohydrate | 77.6g | 29.4g |
| of which: sugars | 24.6g | 13.3g |
| Fat | 3.3g | 3g |
| of which: saturates | 0.8g | 1.4g |
| Fibre | 5.7g | 1.7g |
| Sodium | 0.4g (427 mg) | 0.2g (189 mg) |
| Vitamins and minerals | Per 100g of Cheerios Crunchers | % RDA* | Serving of 30g with 125ml semi-skimmed milk | % RDA* |
|---|---|---|---|---|
| Vitamin C | 67.0 mg | 84% | 22.3 mg | 28% |
| Thiamin (B1) | 0.92 mg | 84% | 0.32 mg | 29% |
| Riboflavin (B2) | 1.18 mg | 84% | 0.59 mg | 42% |
| Niacin | 13.4 mg | 84% | 4.1 mg | 26% |
| Vitamin B6 | 1.18 mg | 84% | 0.4 mg | 30% |
| Folic acid (folacin) | 168 ug | 84% | 55 ug | 28% |
| Vitamin B12 | 2.1 ug | 84% | 1.2 ug | 47% |
| Pantothenic acid | 5.04 mg | 84% | 2.0 mg | 33% |
| Calcium | 267 mg | 33% | 232 mg | 29% |
| Iron | 11.8 mg | 84% | 3.6 mg | 26% |
To produce 100g of this product 58.2g of whole grain was included in the recipe.
*Recommended Daily Allowance (RDA) according to the EC Nutrition Labelling Directive 2008/100/EC.
